1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant stew
Eggplant Stew is a hearty and flavorful dish commonly found in Mediterranean, Middle Eastern, and North African cuisines. This stew typically features tender chunks of eggplant simmered with tomatoes, onions, garlic, and a blend of aromatic spices like cumin, paprika, or cinnamon. Variations may include chickpeas, bell peppers, or potatoes for added texture and nutrition. Eggplant serves as the nutrient-dense star of the dish, offering fiber, antioxidants, and vitamins such as B1 and B6, while the tomato base provides a robust dose of vitamin C and lycopene. Often prepared with olive oil, the stew boasts healthy fats but could become calorically dense if excess oil is used. It is naturally vegan and gluten-free, making it a versatile choice for various dietary needs. Enjoy Eggplant Stew as a comforting, plant-based main course or as a vibrant side dish with rice or flatbread.
