Eggplant stew

Item Rating: 80/100

One cup of Eggplant stew is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 6.6 grams of fat, and 19 grams of carbohydrates.

Eggplant Stew is a vibrant dish bursting with flavor and nutrition. This hearty stew typically features tender eggplant, juicy tomatoes, bell peppers, and aromatic spices, drawing inspiration from Mediterranean and Middle Eastern cuisines. Rich in antioxidants, eggplant is low in calories and high in dietary fiber, making this stew a healthy choice for any meal. The combination of fresh vegetables not only enhances its taste but also provides essential vitamins and minerals. Savor the wholesome goodness of Eggplant Stew, a comforting dish that warms your heart and nourishes your body!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 6.6038g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 5.6604g	0%
Total Sugars 7.5472g
Protein 2.8302g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 0.9434mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%