One cup of Eggplant stew is around 249 grams and contains approximately 189 calories, 5.0 grams of protein, 14 grams of fat, and 30 grams of carbohydrates.
Eggplant Stew is a vibrant dish bursting with flavor and nutrition. This hearty stew typically features tender eggplant, juicy tomatoes, bell peppers, and aromatic spices, drawing inspiration from Mediterranean and Middle Eastern cuisines. Rich in antioxidants, eggplant is low in calories and high in dietary fiber, making this stew a healthy choice for any meal. The combination of fresh vegetables not only enhances its taste but also provides essential vitamins and minerals. Savor the wholesome goodness of Eggplant Stew, a comforting dish that warms your heart and nourishes your body!
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Nutrition Information
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 16 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1064.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
