1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant steak
Eggplant Steak is a hearty plant-based dish inspired by Mediterranean and Middle Eastern cuisines. Made by slicing eggplant into thick steaks and seasoning them with olive oil, garlic, herbs like oregano or thyme, and a hint of smoked paprika, these slices are then grilled or roasted to create a tender, meaty texture. Rich in antioxidants such as nasunin, found in its purple skin, eggplant supports cellular health and contains fiber that aids digestion. It’s naturally low in calories and fat, making it a great option for weight management. However, preparation methods that include excessive oil or rich sauces can add significant calories and fats, so moderation is key. This versatile dish pairs well with roasted vegetables, quinoa, or a fresh salad, offering a flavorful alternative to traditional meat-based entrees, ideal for vegetarians and vegans.
