One cup of Eggplant steak is around 250 grams and contains approximately 200 calories, 3.8 grams of protein, 8.8 grams of fat, and 31.2 grams of carbohydrates.
Eggplant Steak is a delicious and hearty plant-based dish that transforms the versatile eggplant into a satisfying entrée. Marinated in a blend of olive oil, garlic, and fresh herbs, this dish draws inspiration from Mediterranean cuisine, bringing vibrant flavors to your table. Grilled or roasted to perfection, Eggplant Steak has a meaty texture that’s perfect for absorbing spices. Packed with nutrients, it's low in calories and high in fiber, making it a healthy choice for anyone looking to reduce meat consumption. Enjoy it as a standout main course or sliced into a salad for an extra boost of flavor and nutrition!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 18.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 986.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
