One cup of Eggplant stack is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Eggplant Stack is a delicious and vibrant dish that brings together layers of tender grilled eggplant, fresh basil, and creamy mozzarella cheese. Originating from Italian cuisine, this delightful stack is drenched in a rich marinara sauce and finished with a sprinkle of parmesan cheese. It's not just a feast for the eyes; it's also packed with healthy ingredients! Eggplant is low in calories and high in fiber, making it a great choice for those watching their weight, while the fresh herbs add a burst of flavor without extra calories. Enjoy Eggplant Stack as a savory side or a satisfying main dish, perfect for any meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
