Eggplant stack
One cup of Eggplant stack is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Eggplant Stack is a delicious and vibrant dish that brings together layers of tender grilled eggplant, fresh basil, and creamy mozzarella cheese. Originating from Italian cuisine, this delightful stack is drenched in a rich marinara sauce and finished with a sprinkle of parmesan cheese. It's not just a feast for the eyes; it's also packed with healthy ingredients! Eggplant is low in calories and high in fiber, making it a great choice for those watching their weight, while the fresh herbs add a burst of flavor without extra calories. Enjoy Eggplant Stack as a savory side or a satisfying main dish, perfect for any meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories