One cup of Eggplant spread with mayonnaise is around 236.6 grams and contains approximately 354.9 calories, 2.4 grams of protein, 30.8 grams of fat, and 11.8 grams of carbohydrates.
Eggplant Spread With Mayonnaise is a creamy, savory delight hailing from Mediterranean cuisine. This dish combines roasted eggplant, rich mayonnaise, garlic, and a touch of lemon juice for a burst of flavor. It's not only delicious but also offers the benefits of eggplant, which is low in calories and packed with antioxidants. While the mayonnaise adds creaminess, it does contribute calories and fat, so enjoy it in moderation. Perfect as a dip or a spread, this dish is sure to elevate your appetizer game!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
