One cup of Eggplant spread is around 240.0 grams and contains approximately 388.8 calories, 10.2 grams of protein, 31.7 grams of fat, and 22.9 grams of carbohydrates.
Eggplant Spread is a flavorful and versatile dip made from roasted eggplant, garlic, and aromatic spices. Originating from Mediterranean cuisine, this delightful spread combines the earthy richness of eggplant with zesty lemon and a hint of olive oil. Packed with vitamins, antioxidants, and fiber, it’s a healthy choice for snacking or as a topping. Enjoy it with fresh vegetables, pita bread, or as a delicious addition to your favorite dishes. Eggplant Spread not only tantalizes your taste buds but also nourishes your body!
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525.6 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
