Eggplant slices

Item Rating: 87/100

One cup of Eggplant slices is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Eggplant Slices are a delicious and versatile dish enjoyed in various cuisines, especially Mediterranean and Asian. Featuring tender, lightly browned slices of eggplant, they are often seasoned with olive oil, garlic, and herbs. Naturally low in calories and rich in fiber, eggplants are packed with antioxidants, making them a heart-healthy choice. Perfect as a side, a topping for bruschetta, or even layered in a delectable ratatouille, Eggplant Slices bring a burst of flavor and nutrition to your plate. Satisfy your taste buds while embracing a healthy lifestyle with this vibrant vegetable!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.45g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 7.5g	0%
Total Sugars 8.825g
Protein 2.45g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.575mg	0%
Potassium 572.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%