One cup of Eggplant slices is around 250 grams and contains approximately 62.5 calories, 8.5 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.
Eggplant Slices are a delicious and versatile dish enjoyed in various cuisines, especially Mediterranean and Asian. Featuring tender, lightly browned slices of eggplant, they are often seasoned with olive oil, garlic, and herbs. Naturally low in calories and rich in fiber, eggplants are packed with antioxidants, making them a heart-healthy choice. Perfect as a side, a topping for bruschetta, or even layered in a delectable ratatouille, Eggplant Slices bring a burst of flavor and nutrition to your plate. Satisfy your taste buds while embracing a healthy lifestyle with this vibrant vegetable!
Log this food in SnapCalorie
Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2222.5 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
