1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 366.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant slices
Eggplant slices, derived from the versatile nightshade vegetable, are a staple in Mediterranean, Middle Eastern, and Asian cuisines. Known for their meaty texture and mild, slightly earthy flavor, these slices can be baked, grilled, sautéed, or fried to complement a variety of dishes. Nutritionally, eggplant is low in calories and rich in fiber, supporting healthy digestion. It also contains vital nutrients like potassium, vitamin C, and antioxidants such as nasunin, which may protect cell membranes and promote brain health. However, when fried, eggplant tends to absorb significant amounts of oil, increasing its calorie and fat content. For a healthier option, opt for roasted or grilled preparations, which retain its beneficial qualities without excess fat. Eggplant slices are vegetarian and vegan-friendly, making them a versatile choice for plant-based diets.
