1 serving (82 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 8.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 552.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant slice
Eggplant Slice is a versatile and nutritious food option often featured in Mediterranean, Middle Eastern, and Asian cuisines. Made from fresh eggplant, it typically involves slicing the vegetable into rounds or lengthwise pieces, which can then be baked, grilled, or fried. Eggplant is low in calories, rich in dietary fiber, and packed with antioxidants such as nasunin, which supports brain health. It also provides essential vitamins and minerals, including vitamin B6, manganese, and potassium. When prepared without excessive oil or heavy sauces, eggplant slices can be a heart-healthy option that supports digestion and helps manage weight. However, fried eggplant slices may absorb significant amounts of oil, increasing their calorie content and reducing their health benefits. Whether seasoned with herbs, topped with fresh ingredients, or layered in dishes like Eggplant Parmesan, this ingredient offers a flavorful and wholesome addition to any meal.
