One cup of Eggplant slice is around 239.1 grams and contains approximately 82.6 calories, 1.9 grams of protein, 9.2 grams of fat, and 19.9 grams of carbohydrates.
Eggplant Slice is a delicious dish featuring tender, roasted eggplant, often seasoned with olive oil, garlic, and a sprinkle of fresh herbs. Originating from Mediterranean cuisine, it showcases the versatility of eggplant, a low-calorie vegetable rich in antioxidants, fiber, and essential nutrients. Enjoyed as a flavorful appetizer, side, or even a main course, Eggplant Slice offers a satisfying taste without the guilt, making it a perfect addition to any healthy diet. Dive into this delectable dish and experience the vibrant flavors and health benefits of eggplant!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.2 mg | 2% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 21.0 g | 75% | |
| Sugars | 31.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.3 mg | 8% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 3143.5 mg | 66% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
