One cup of Eggplant salad is around 240 grams and contains approximately 100.8 calories, 1.6 grams of protein, 5.0 grams of fat, and 14.9 grams of carbohydrates.
Eggplant Salad is a vibrant and flavorful dish that showcases roasted or grilled eggplant as its star ingredient. Often found in Mediterranean and Middle Eastern cuisines, this salad combines diced eggplant with fresh tomatoes, cucumbers, red onion, and a splash of olive oil, topped with fragrant herbs like parsley and mint. Rich in fiber and antioxidants, eggplant is a heart-healthy choice, while the crunchy veggies add essential vitamins. Perfect as a light meal or a side dish, Eggplant Salad is not only delicious but also a nutritious way to enjoy the bounty of summer!
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Nutrition Information
Calories |
100.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.8 mg | 4% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.3 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 52.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
