1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant salad
Eggplant Salad is a flavorful dish commonly found in Mediterranean, Middle Eastern, and Southeast Asian cuisines. Typically made with roasted or grilled eggplant, it features a combination of fresh herbs like parsley or cilantro, garlic, lemon juice, and sometimes tahini or yogurt for added creaminess. Tomatoes, onions, and peppers are often included for texture and vibrant flavors. Low in calories and rich in fiber, eggplant provides essential nutrients like vitamins B6 and K, as well as potassium. The salad’s high antioxidant content, particularly from the eggplant's skin, supports overall health and inflammation reduction. When prepared with olive oil, it delivers heart-healthy fats, though portion size is key to manage calorie intake from added oils. This versatile dish can be served as a stand-alone appetizer or a side, making it a nutritious and delicious option for most diets.
