One cup of Eggplant sabji is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Eggplant Sabji is a delightful Indian dish made primarily from tender eggplants, sautéed with aromatic spices like cumin, turmeric, and coriander. This colorful vegetarian curry often includes onions, tomatoes, and green chilies, creating a rich, flavorful experience. Originating from Indian cuisine, Eggplant Sabji is not only delicious but also packed with nutrients. Eggplants are low in calories and high in fiber, promoting healthy digestion and weight management. Perfect as a main course or side dish, this savory treat is a must-try for anyone looking to enjoy the wholesome goodness of Indian flavors!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
