One cup of Eggplant rolls is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Eggplant Rolls are a delightful Mediterranean dish featuring delicate slices of roasted eggplant rolled around a savory filling of ricotta and fresh herbs. This vibrant dish is not just packed with flavor; it’s also a nutritional powerhouse. Eggplant is rich in antioxidants and fiber, promoting heart health and aiding digestion. Often topped with a light marinara sauce, these rolls are both comforting and guilt-free, making them a perfect appetizer or side for any meal. Indulge in the taste of the Mediterranean while savoring the goodness of wholesome ingredients!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
