1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant rolls
Eggplant Rolls are a delicious and nutritious dish rooted in Mediterranean and Middle Eastern cuisine. This vibrant recipe features thin slices of roasted or grilled eggplant, often stuffed with a flavorful blend of ricotta or feta cheese, garlic, herbs like basil or parsley, and sometimes a touch of crushed nuts like walnuts or pine nuts. Occasionally, tomato sauce or a light drizzle of olive oil is added for extra flavor. Eggplants are rich in antioxidants, vitamins, and fiber, making them a healthy choice for supporting digestion and combating inflammation. The dish is typically low in calories and carbohydrates but can be high in sodium or fats depending on the cheese and oil used. Eggplant Rolls are an excellent option for vegetarians seeking a satisfying dish that is both light and nutrient-packed. This recipe showcases the perfect harmony between wholesome ingredients and irresistible taste.
