One cup of Eggplant rollatini is around 236.1 grams and contains approximately 243.1 calories, 25.0 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
Eggplant Rollatini is a delicious Italian dish that features thinly sliced, tender eggplant rolled around a creamy ricotta filling, often enriched with spinach, herbs, and mozzarella cheese. Baked in a rich marinara sauce and topped with fresh basil, this dish perfectly blends savory flavors and satisfying textures. A great option for vegetarians, Eggplant Rollatini is packed with nutrients from the eggplant and spinach, making it a healthier choice, while the cheese adds a comforting indulgence. Enjoy this flavorful classic that's both hearty and wholesome!
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Nutrition Information
Calories |
243.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 395.8 mg | 17% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
