1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant rollatini
Eggplant Rollatini is a classic Italian dish featuring thinly sliced eggplant rolled around a creamy ricotta cheese filling and baked in marinara sauce. This savory entrée combines simple, wholesome ingredients like mozzarella, herbs, and garlic, creating a flavorful experience. Originating from Mediterranean cuisine, Eggplant Rollatini showcases eggplant’s nutritional benefits as a source of fiber, vitamins, and antioxidants. Its plant-based base makes it lower in calories and carbs compared to traditional pasta dishes. However, depending on preparation, it can be high in fat and sodium due to the cheese and sauce. Opting for reduced-fat ricotta and limiting added salt can enhance its healthfulness. Eggplant Rollatini is versatile, lending itself to vegetarian diets and making for a satisfying dish that's both indulgent and nutrient-rich when balanced thoughtfully.
