1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant roll
Eggplant Roll is a flavorful dish rooted in Mediterranean and Middle Eastern cuisines, featuring thin slices of roasted or grilled eggplant wrapped around a filling of ricotta, feta, or other cheeses, along with herbs, garlic, and spinach or other vegetables. Often topped with tomato sauce and baked, Eggplant Roll offers a satisfying blend of smoky and savory flavors. Eggplants are naturally low in calories and high in fiber, aiding digestion and promoting satiety. Their antioxidant compounds, such as nasunin, contribute to overall cellular health. However, the dish's nutritional profile can vary depending on preparation, as frying or heavy cheese fillings may increase fat and calorie content. Opting for lighter cheese and baking methods can enhance its health appeal. Eggplant Roll serves as a versatile option for vegetarians and can be adapted for gluten-free diets, making it both delicious and nourishing.
