One cup of Eggplant roll is around 235.7 grams and contains approximately 212.2 calories, 4.8 grams of protein, 9.4 grams of fat, and 23.6 grams of carbohydrates.
Eggplant Roll is a delightful dish rooted in Mediterranean cuisine, featuring tender strips of eggplant rolled around a savory filling of ricotta cheese, fresh herbs, and a hint of garlic. This mouthwatering creation is then baked until golden, often topped with a rich marinara sauce. Packed with nutritious ingredients, eggplant is low in calories and high in fiber, making this roll a healthy option. Plus, it’s a great way to enjoy vegetables while satisfying your craving for comfort food. Indulge in this flavorful, guilt-free treat that’s perfect for any occasion!
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Nutrition Information
Calories |
212.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.5 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 7.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.7 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 589.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
