Eggplant red sauce

Eggplant red sauce

Dinner

Item Rating: 80/100

One cup of Eggplant red sauce is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.

Eggplant Red Sauce is a vibrant and flavorful delight, blending tender eggplant with ripe tomatoes, aromatic garlic, and a medley of fresh herbs. This savory sauce hails from Mediterranean cuisine, celebrated for its rich tastes and health benefits. Packed with antioxidants, eggplant provides essential vitamins while keeping the sauce low in calories. It's perfect for pasta, pizza, or as a dipping sauce, bringing a healthy twist to your meals. Savor the goodness of Eggplant Red Sauce – where taste meets nutrition!

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176.5
calories
3.5
protein
23.5
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 11.8 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.7%
7.7%
40.6%
Fat: 73 cal (40.6%)
Protein: 14 cal (7.7%)
Carbs: 94 cal (51.7%)