1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant red sauce
Eggplant Red Sauce is a flavorful dish originating from Mediterranean and Middle Eastern cuisines, celebrated for its rich, savory profile. It typically combines roasted or sautéed eggplant with a tomato-based sauce enhanced by garlic, onions, olive oil, and aromatic spices like basil or oregano. Some variations may include chili flakes for heat or fresh herbs for added freshness. This sauce is often served alongside pasta, rice, or as a topping for grilled proteins. Nutritionally, Eggplant Red Sauce provides a good source of dietary fiber, vitamins A and C from tomatoes, and antioxidants such as nasunin found in eggplants, which can support overall health and fight free radicals. Olive oil adds healthy fats, but moderation is key due to its calorie density. While generally wholesome, some recipes might include excess salt or oil, which could impact its healthiness. Opting for fresh ingredients and minimal added fats can enhance its nutritional benefits.
