Eggplant raw salted

Item Rating: 82/100

One cup of Eggplant raw salted is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Eggplant Raw Salted is a delicious and unique ingredient, featuring fresh eggplant slices cured with a touch of salt. Originating from Mediterranean cuisine, this savory treat enhances dishes with its rich, umami flavor. Packed with vitamins and antioxidants, eggplant is low in calories and helps support heart health. The salting process not only adds depth to its taste but also draws out moisture, creating a perfect base for salads, dips, or as a versatile side. Enjoy the delightful balance of flavor and health with Eggplant Raw Salted in your next meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.45g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 592.5mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 7.5g	0%
Total Sugars 8.825g
Protein 2.45g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.575mg	0%
Potassium 572.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%