One cup of Eggplant raw salted is around 250 grams and contains approximately 62.5 calories, 2.5 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
Eggplant Raw Salted is a delicious and unique ingredient, featuring fresh eggplant slices cured with a touch of salt. Originating from Mediterranean cuisine, this savory treat enhances dishes with its rich, umami flavor. Packed with vitamins and antioxidants, eggplant is low in calories and helps support heart health. The salting process not only adds depth to its taste but also draws out moisture, creating a perfect base for salads, dips, or as a versatile side. Enjoy the delightful balance of flavor and health with Eggplant Raw Salted in your next meal!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
