1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant ratatouille
Eggplant Ratatouille is a flavorful vegetable stew originating from Provence, France, celebrated for its vibrant mix of Mediterranean ingredients. This dish traditionally includes eggplant, zucchini, tomatoes, bell peppers, onions, garlic, and fresh herbs like thyme and basil, all simmered together to create a hearty and aromatic blend. Low in calories and rich in fiber, vitamins, and antioxidants, Eggplant Ratatouille is a heart-healthy option that supports digestion and reduces inflammation. The olive oil used in its preparation contributes healthy fats, though moderation is advised for those watching dietary fat intake. Perfect as a standalone meal or side dish, Eggplant Ratatouille embodies nutritious simplicity and captures the essence of wholesome, plant-based eating.
