One cup of Eggplant ratatouille is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Eggplant Ratatouille is a classic French dish brimming with vibrant vegetables like eggplant, zucchini, bell peppers, and tomatoes. Originating from Provence, this savory medley is gently stewed with aromatic herbs like basil and thyme, creating a delightful harmony of flavors. Packed with nutrients, it offers a bounty of vitamins, fiber, and antioxidants while being low in calories. Perfect as a side or a main, Eggplant Ratatouille showcases the beauty of plant-based eating while celebrating the essence of Mediterranean cuisine. Enjoy this colorful, wholesome dish that’s both satisfying and heart-healthy!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
