Eggplant ratatouille

Item Rating: 80/100

One cup of Eggplant ratatouille is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Eggplant Ratatouille is a classic French dish brimming with vibrant vegetables like eggplant, zucchini, bell peppers, and tomatoes. Originating from Provence, this savory medley is gently stewed with aromatic herbs like basil and thyme, creating a delightful harmony of flavors. Packed with nutrients, it offers a bounty of vitamins, fiber, and antioxidants while being low in calories. Perfect as a side or a main, Eggplant Ratatouille showcases the beauty of plant-based eating while celebrating the essence of Mediterranean cuisine. Enjoy this colorful, wholesome dish that’s both satisfying and heart-healthy!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 11.7647g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%