Eggplant puree

Eggplant puree

Appetizer

Item Rating: 78/100

One cup of Eggplant puree is around 240 grams and contains approximately 100.0 calories, 0 grams of protein, 0 grams of fat, and 20.0 grams of carbohydrates.

Eggplant Puree is a creamy and savory dish made from roasted or boiled eggplants, blended with garlic, olive oil, and a touch of lemon juice. Originating from Mediterranean cuisine, it boasts a rich, smoky flavor that elevates any meal. Packed with fiber, vitamins, and antioxidants, this puree is not only delicious but also a healthy choice for those looking to incorporate more plant-based options into their diet. Enjoy it as a dip, spread, or side dish, and let its delightful taste redefine your culinary experience!

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100.0
calories
0
protein
20.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 280.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 80 cal (100.0%)