One cup of Eggplant puree is around 240 grams and contains approximately 100.0 calories, 0 grams of protein, 0 grams of fat, and 20.0 grams of carbohydrates.
Eggplant Puree is a creamy and savory dish made from roasted or boiled eggplants, blended with garlic, olive oil, and a touch of lemon juice. Originating from Mediterranean cuisine, it boasts a rich, smoky flavor that elevates any meal. Packed with fiber, vitamins, and antioxidants, this puree is not only delicious but also a healthy choice for those looking to incorporate more plant-based options into their diet. Enjoy it as a dip, spread, or side dish, and let its delightful taste redefine your culinary experience!
Calories |
100.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 20.0 g | 7% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 8.0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0.8 mg | 4% | |
Potassium | 280.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.