Eggplant puree
Item Rating: 85/100
One cup of Eggplant puree is around 250 grams and contains approximately 88 calories, 2.1 grams of protein, 0.6 grams of fat, and 22 grams of carbohydrates.
Eggplant Puree is a creamy and savory dish made from roasted or boiled eggplants, blended with garlic, olive oil, and a touch of lemon juice. Originating from Mediterranean cuisine, it boasts a rich, smoky flavor that elevates any meal. Packed with fiber, vitamins, and antioxidants, this puree is not only delicious but also a healthy choice for those looking to incorporate more plant-based options into their diet. Enjoy it as a dip, spread, or side dish, and let its delightful taste redefine your culinary experience!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 0.575g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 21.825g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 8g | |
| Protein 2.075g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 22.5mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 572.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 8.2%
Carbs: 86.6%