1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant potato sabzi
Eggplant Potato Sabzi is a flavorful vegetarian dish rooted in Indian cuisine, offering a delightful combination of tender eggplant and hearty potatoes. Typically cooked with aromatic spices such as turmeric, cumin, and coriander, the dish can also include garlic, onions, and tomatoes to enhance its depth of flavor. Eggplant Potato Sabzi is rich in dietary fiber, vitamins, and antioxidants from the eggplant, while potatoes provide carbohydrates and energy. Its blend of spices may support digestion and overall immune health. The dish is often prepared with cooking oils, which can vary in nutritional impact depending on the type and quantity used. While nutrient-dense, moderation is key due to potential calorie content from potatoes and oil. Popularly served with rice or flatbreads, Eggplant Potato Sabzi is a well-balanced option that highlights the wholesome ingredients and vibrant tastes of Indian vegetarian cooking.
