One cup of Eggplant potato sabzi is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Eggplant Potato Sabzi is a delicious and hearty Indian dish, featuring tender eggplant and fluffy potatoes cooked with a blend of fragrant spices. Originating from the vibrant kitchens of India, this sabzi is often prepared with mustard seeds, turmeric, and fresh coriander, giving it a rich flavor profile. Packed with nutrients, eggplant is a great source of fiber and antioxidants, while potatoes provide energy and essential vitamins. With minimal oil and plenty of vegetables, it’s a healthy choice that satisfies cravings and adds a burst of color to your plate. Enjoy this flavorful dish with warm rice or flatbreads for a truly comforting meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
