Eggplant pizza bites

Eggplant pizza bites

Appetizer

Item Rating: 71/100

One cup of Eggplant pizza bites is around 237 grams and contains approximately 394.0 calories, 19.0 grams of protein, 16.0 grams of fat, and 47.0 grams of carbohydrates.

Eggplant Pizza Bites are a delightful twist on classic pizza, featuring tender slices of eggplant topped with a rich marinara sauce, melted mozzarella, and your favorite fresh toppings. Originating from Italian cuisine, these bites bring all the flavor of traditional pizza while keeping things light and healthy. Packed with fiber and antioxidants, eggplant is a great source of vitamins, making this a guilt-free snack or appetizer. Enjoy a burst of savory goodness without the carbs of regular pizza crust. Perfect for gatherings or a quick treat, Eggplant Pizza Bites are sure to satisfy your cravings!

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394.0
calories
19.0
protein
47.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (237g)
Calories
394.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 32 mg 10%
Sodium 946 mg 41%
Total Carbohydrates 47.0 g 17%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 315 mg 24%
Iron 3.1 mg 17%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

46.1%
18.6%
35.3%
Fat: 144 cal (35.3%)
Protein: 76 cal (18.6%)
Carbs: 188 cal (46.1%)