1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant pita pocket
The Eggplant Pita Pocket is a delicious, handheld dish inspired by Mediterranean cuisine. It features roasted or grilled eggplant, typically seasoned with olive oil, garlic, and herbs like oregano, which bring out its rich flavor. The eggplant is nestled inside warm, soft pita bread alongside fresh ingredients such as crisp lettuce, juicy tomatoes, creamy hummus, or tangy yogurt-based tzatziki. Often topped with a sprinkle of feta cheese or a splash of lemon juice, this pocket is a perfect blend of hearty and fresh. Eggplant is nutrient-rich, offering fiber, vitamins, and antioxidants while being low in calories, making this dish a healthy option. Olive oil provides healthy fats, though portion control is advised for those watching fat intake. Pairing wholesome ingredients makes the Eggplant Pita Pocket a balanced choice for a quick lunch or snack that satisfies hunger without compromising flavor or nutrition.
