Eggplant pieces

Item Rating: 87/100

One cup of Eggplant pieces is around 164 grams and contains approximately 41 calories, 1.6 grams of protein, 0.3 grams of fat, and 9.6 grams of carbohydrates.

Eggplant Pieces are a versatile and nutritious addition to any meal. These vibrant, deep purple bites originate from Mediterranean cuisine and are celebrated for their rich texture and unique flavor. Packed with antioxidants, Eggplant Pieces are low in calories and high in fiber, making them a fantastic choice for healthy eating. Whether roasted, grilled, or sautéed, they enhance dishes with their slight creaminess and absorb flavors beautifully. Add them to stir-fries, pasta, or salads for a delicious and wholesome boost. Embrace the goodness of Eggplant Pieces and elevate your culinary creations!

Nutrition Facts

Serving size	(164g)

Amount per serving	% Daily Value*
Calories	41

Total Fat 0.2952g	0%
Saturated Fat 0.0492g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.28mg	0%
Total Carbohydrate 9.6432g	0%
Dietary Fiber 4.92g	0%
Total Sugars 5.7892g
Protein 1.6072g	0%

Vitamin D 0IU	0%
Calcium 14.76mg	0%
Iron 0.3772mg	0%
Potassium 375.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%