1 serving (82 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 376 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant pieces
Eggplant pieces are slices or chunks of eggplant, a versatile and nutrient-rich vegetable used widely in Mediterranean, Middle Eastern, and Asian cuisines. Known for their mild, slightly earthy flavor and spongy texture, eggplants are low in calories and fat, making them a popular choice for health-conscious meals. They are a good source of dietary fiber, which supports digestion, and contain essential vitamins and minerals like vitamin C, vitamin K, potassium, and manganese. Eggplants also boast antioxidants, including nasunin, which may support brain health and reduce oxidative stress. While they are healthy on their own, their nutritional profile can vary depending on preparation methods—frying adds extra calories and fat, while roasting or grilling preserves their health benefits. A versatile ingredient, eggplant pieces are often used in dishes like ratatouille, baba ganoush, and stir-fries, showcasing their adaptability and flavor across global cuisines.
