One cup of Eggplant pieces is around 237.7 grams and contains approximately 59.4 calories, 2.3 grams of protein, 0.4 grams of fat, and 13.9 grams of carbohydrates.
Eggplant Pieces are a versatile and nutritious addition to any meal. These vibrant, deep purple bites originate from Mediterranean cuisine and are celebrated for their rich texture and unique flavor. Packed with antioxidants, Eggplant Pieces are low in calories and high in fiber, making them a fantastic choice for healthy eating. Whether roasted, grilled, or sautéed, they enhance dishes with their slight creaminess and absorb flavors beautifully. Add them to stir-fries, pasta, or salads for a delicious and wholesome boost. Embrace the goodness of Eggplant Pieces and elevate your culinary creations!
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Nutrition Information
Calories |
59.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
