One cup of Eggplant paste is around 238.1 grams and contains approximately 295.2 calories, 2.4 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Eggplant Paste is a velvety blend of roasted eggplant, garlic, and olive oil, often spiced with tahini and lemon juice. This delicious spread hails from Mediterranean and Middle Eastern cuisine, offering a burst of flavor with every bite. Packed with antioxidants and fiber, eggplant promotes heart health and aids digestion. Its low-calorie profile and healthy fats make it an ideal choice for anyone seeking a wholesome addition to their diet. Perfect on crusty bread or as a dip, Eggplant Paste is a delightful way to enjoy nutritious, plant-based goodness.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
