Eggplant paste

Item Rating: 85/100

One cup of Eggplant paste is around 238 grams and contains approximately 83 calories, 2 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Eggplant Paste is a velvety blend of roasted eggplant, garlic, and olive oil, often spiced with tahini and lemon juice. This delicious spread hails from Mediterranean and Middle Eastern cuisine, offering a burst of flavor with every bite. Packed with antioxidants and fiber, eggplant promotes heart health and aids digestion. Its low-calorie profile and healthy fats make it an ideal choice for anyone seeking a wholesome addition to their diet. Perfect on crusty bread or as a dip, Eggplant Paste is a delightful way to enjoy nutritious, plant-based goodness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.5476g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 20.7857g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 7.619g
Protein 1.9762g	0%

Vitamin D 0IU	0%
Calcium 21.4286mg	0%
Iron 0.5714mg	0%
Potassium 545.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 8.2%

Carbs: 86.6%