One cup of Eggplant parmigiana sandwich is around 235.8 grams and contains approximately 424.5 calories, 14.2 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Eggplant Parmigiana Sandwich is a delectable delight that brings the flavors of classic Italian cuisine to your plate. Layered with crispy, breaded eggplant slices, rich marinara sauce, and gooey mozzarella cheese, this sandwich is a hearty indulgence. Tucked between fresh, crusty bread, every bite offers a perfect balance of texture and taste. While eggplant is low in calories and packed with antioxidants, the cheese adds a creamy richness. Perfect for vegetarian dining, this sandwich satisfies cravings without sacrificing flavor. Dive into the comforting goodness of this iconic dish today!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
