One cup of Eggplant parmigiana is around 236.5 grams and contains approximately 326.0 calories, 13.5 grams of protein, 23.0 grams of fat, and 17.9 grams of carbohydrates.
Eggplant Parmigiana is a mouthwatering Italian classic that layers tender slices of breaded eggplant with rich marinara sauce and melted mozzarella cheese. This savory dish is baked to perfection, creating a deliciously gooey and comforting meal. Originating from Southern Italy, it showcases the bounty of fresh vegetables, making it a vibrant addition to any table. While it offers the nutritional benefits of eggplant, packed with fiber and antioxidants, the combination of cheese and frying adds a bit of indulgence. Enjoy this delightful balance of flavors and textures that is sure to please everyone!
Log this food in SnapCalorie
Nutrition Information
Calories |
326.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 734.3 mg | 31% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.9 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 328.1 mg | 25% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 231.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
