1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parmigiana
Eggplant Parmigiana is a beloved Italian dish that highlights layers of breaded and fried eggplant slices, tangy tomato sauce, creamy mozzarella, and savory Parmesan cheese baked to perfection. A staple of Southern Italian cuisine, its origins trace back to Sicilian and Neapolitan traditions. Eggplants are rich in fiber, antioxidants, and key vitamins like vitamin K and potassium, making them a nutritious foundation for the dish. Tomato sauce adds heart-healthy lycopene, while cheeses provide protein and calcium. However, the frying process can increase calorie and fat content, and the layers of cheese contribute to a higher sodium level. Opting for grilled or baked eggplant and moderate cheese can make it a lighter option. Eggplant Parmigiana is a hearty, flavorful dish that showcases the balance of indulgence and fresh ingredients typical of Italian cooking.
