One cup of Eggplant parmesean is around 198 grams and contains approximately 311 calories, 14.1 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Eggplant Parmesean is a delightful Italian dish that layers tender, breaded slices of eggplant with rich marinara sauce and gooey mozzarella cheese. Originating from Southern Italy, this classic comfort food combines bold flavors and wholesome ingredients. Eggplants are low in calories and high in fiber, making this dish a healthier alternative to traditional Parmesan recipes. While the cheese and frying add a bit of indulgence, the balance of vegetables can make it a satisfying choice. Enjoy Eggplant Parmesean as a hearty main course, perfect for both vegetarians and anyone seeking a delicious taste of Italy.
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Nutrition Information
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 339 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
