Eggplant parmesean
One cup of Eggplant parmesean is around 235 grams and contains approximately 353 calories, 14 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Eggplant Parmesean is a delightful Italian dish that layers tender, breaded slices of eggplant with rich marinara sauce and gooey mozzarella cheese. Originating from Southern Italy, this classic comfort food combines bold flavors and wholesome ingredients. Eggplants are low in calories and high in fiber, making this dish a healthier alternative to traditional Parmesan recipes. While the cheese and frying add a bit of indulgence, the balance of vegetables can make it a satisfying choice. Enjoy Eggplant Parmesean as a hearty main course, perfect for both vegetarians and anyone seeking a delicious taste of Italy.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 7.0588g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories