Eggplant parmesean

Eggplant parmesean

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
11.8
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.8%
52.9%
Fat: 158 cal (52.9%)
Protein: 47 cal (15.8%)
Carbs: 94 cal (31.4%)

About Eggplant parmesean

Eggplant Parmesan is a classic Italian-American dish that combines tender slices of breaded and fried eggplant layered with marinara sauce, gooey melted mozzarella, and grated Parmesan cheese. Typically baked to perfection, this dish showcases the rich flavors of Italian cuisine, offering a hearty and satisfying vegetarian option. Eggplants are a low-calorie vegetable packed with fiber, vitamins, and antioxidants, promoting heart and gut health. However, the preparation often involves frying the eggplant in oil and using generous amounts of cheese, which can increase calories, fat, and sodium content. Opting for baked eggplant and reduced-fat cheese can make this dish lighter while preserving its comforting flavors. Pair it with a side of fresh greens or whole-grain pasta for a balanced meal. Eggplant Parmesan exemplifies how traditional recipes can be both indulgent and adaptable to healthier cooking methods.