One cup of Eggplant parmesana is around 198 grams and contains approximately 311 calories, 14.1 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Eggplant Parmesana is a delightful Italian dish that features layers of tender, breaded eggplant, rich marinara sauce, and gooey mozzarella cheese. Originating from Southern Italy, this flavorful classic embodies the heart of Mediterranean cuisine. The eggplant provides a low-calorie, nutrient-dense base, packed with antioxidants and fiber. While it’s often topped with generous amounts of cheese and breadcrumbs, making it indulgent, you can easily make it healthier by baking instead of frying. Enjoy this hearty dish as a comforting meal or a savory side, perfect for vegetarians and anyone craving a taste of Italy!
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Nutrition Information
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 339 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
