Eggplant parmesana
One cup of Eggplant parmesana is around 235 grams and contains approximately 353 calories, 14 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Eggplant Parmesana is a delightful Italian dish that features layers of tender, breaded eggplant, rich marinara sauce, and gooey mozzarella cheese. Originating from Southern Italy, this flavorful classic embodies the heart of Mediterranean cuisine. The eggplant provides a low-calorie, nutrient-dense base, packed with antioxidants and fiber. While it’s often topped with generous amounts of cheese and breadcrumbs, making it indulgent, you can easily make it healthier by baking instead of frying. Enjoy this hearty dish as a comforting meal or a savory side, perfect for vegetarians and anyone craving a taste of Italy!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 7.0588g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.1176mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories