One cup of Eggplant parmesan is around 198 grams and contains approximately 178.2 calories, 12.2 grams of protein, 9.6 grams of fat, and 12.6 grams of carbohydrates.
Eggplant Parmesan is a delectable Italian dish that features layers of tender, breaded eggplant slices, rich marinara sauce, and gooey melted cheese. This comforting classic hails from Southern Italy and is a popular vegetarian option that doesn't compromise on flavor. While it delivers a satisfying taste experience, it can be high in calories due to the frying and cheese. However, eggplant is a nutritious vegetable, packed with antioxidants and fiber. A perfect blend of indulgence and nutrition, Eggplant Parmesan is a hearty meal that brings a taste of Italy right to your table!
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Nutrition Information
Calories |
178.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 29.7 mg | 9% | |
| Sodium | 643.5 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 324.7 mg | 24% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 487.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
