Eggplant parmesan
One cup of Eggplant parmesan is around 198 grams and contains approximately 178 calories, 12 grams of protein, 9.6 grams of fat, and 13 grams of carbohydrates.
Eggplant Parmesan is a delectable Italian dish that features layers of tender, breaded eggplant slices, rich marinara sauce, and gooey melted cheese. This comforting classic hails from Southern Italy and is a popular vegetarian option that doesn't compromise on flavor. While it delivers a satisfying taste experience, it can be high in calories due to the frying and cheese. However, eggplant is a nutritious vegetable, packed with antioxidants and fiber. A perfect blend of indulgence and nutrition, Eggplant Parmesan is a hearty meal that brings a taste of Italy right to your table!
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Nutrition Facts
| Serving size | (198g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 178.2 |
| Total Fat 9.5832g | 0% |
| Saturated Fat 5.2866g | 0% |
| Polyunsaturated Fat 0.5089g | |
| Cholesterol 29.7mg | 0% |
| Sodium 643.5mg | 0% |
| Total Carbohydrate 12.5532g | 0% |
| Dietary Fiber 4.356g | 0% |
| Total Sugars 6.7122g | |
| Protein 12.1968g | 0% |
| Vitamin D 7.92IU | 0% |
| Calcium 324.72mg | 0% |
| Iron 0.891mg | 0% |
| Potassium 487.08mg | 0% |
Source of Calories