1 serving (350 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parmesan hero
The Eggplant Parmesan Hero is a classic Italian-American sandwich that combines hearty flavors with indulgent comfort. This dish features breaded and fried slices of eggplant, layered with rich marinara sauce, melted mozzarella cheese, and Parmesan, all nestled within a fresh, crusty Italian roll. Often seasoned with herbs like basil and oregano, this sandwich delivers a satisfying harmony of textures and tastes. Eggplant is naturally rich in fiber, antioxidants, and vitamins, making it a nutritious base. However, the frying process and generous use of cheese can increase the fat and calorie content, making it a treat best enjoyed in moderation. Perfect for a filling meal or leisurely lunch, the Eggplant Parmesan Hero marries the warmth of Italian cuisine with the portability of a sandwich, offering a hearty, flavorful option for comfort food lovers.
