One cup of Eggplant parmesan hero is around 235.8 grams and contains approximately 424.5 calories, 14.2 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Eggplant Parmesan Hero is a deliciously satisfying twist on a classic Italian favorite. This mouthwatering sandwich features layers of tender, breaded eggplant, marinara sauce, and melted mozzarella cheese, all nestled in a crunchy, hearty hoagie roll. Rich in fiber and antioxidants, eggplant offers a nutritious boost, while the contrast of crispy and gooey textures creates an irresistible bite. Perfect for vegetarians and comfort food lovers alike, this hero embraces bold Italian flavors while keeping things deliciously wholesome. Indulge in a scrumptious experience that’s as comforting as a hug from your favorite Nonna!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
