One cup of Eggplant parmegian is around 198 grams and contains approximately 311 calories, 14.1 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Eggplant Parmigiana is a delicious Italian classic that features thinly sliced, breaded eggplant, layered with rich marinara sauce, and topped with melted mozzarella and Parmesan cheese. Originating from Southern Italy, this comforting dish offers a perfect blend of flavors and textures, making it a favorite among many. While eggplant is low in calories and packed with antioxidants, the frying process adds extra fat. However, when baked instead of fried, it becomes a healthier option, allowing you to savor its mouthwatering taste guilt-free. Enjoy a slice of tradition with Eggplant Parmigiana!
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Nutrition Information
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 339 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
