Eggplant parmegian

Item Rating: 69/100

One cup of Eggplant parmegian is around 235 grams and contains approximately 353 calories, 14 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Eggplant Parmigiana is a delicious Italian classic that features thinly sliced, breaded eggplant, layered with rich marinara sauce, and topped with melted mozzarella and Parmesan cheese. Originating from Southern Italy, this comforting dish offers a perfect blend of flavors and textures, making it a favorite among many. While eggplant is low in calories and packed with antioxidants, the frying process adds extra fat. However, when baked instead of fried, it becomes a healthier option, allowing you to savor its mouthwatering taste guilt-free. Enjoy a slice of tradition with Eggplant Parmigiana!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 7.0588g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 352.9412mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%