1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parmegian
Eggplant Parmesan, or Melanzane alla Parmigiana, is a classic Italian dish featuring slices of eggplant that are breaded, fried or baked, layered with marinara sauce, and topped with melted Parmesan and mozzarella cheese. With roots in Southern Italian cuisine, it’s a hearty, flavorful comfort food. Eggplant is a nutrient-rich vegetable, providing dietary fiber, antioxidants, and vitamins like B6 and potassium. The use of tomato sauce adds lycopene, a powerful antioxidant. However, the dish can be calorie-dense due to breading, frying, and cheese. Opting for baked eggplant and reduced-fat cheeses can make it a lighter option. It’s often served alongside pasta or a fresh salad, making it a versatile meal choice for vegetarians seeking a filling dish that balances indulgence with nutritional value.
