One cup of Eggplant parmagiana is around 198 grams and contains approximately 311 calories, 14.1 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Eggplant Parmagiana is a classic Italian dish that layers thinly sliced, breaded eggplant with rich marinara sauce and melty mozzarella cheese. Originating from Southern Italy, this comforting recipe showcases the delightful flavors of ripe tomatoes, fresh basil, and a hint of garlic. While the eggplant provides fiber and essential nutrients, the frying process and cheese can add extra calories. However, it's easy to make a healthier version by baking the eggplant and using less cheese, ensuring you enjoy this delicious dish without the guilt. Dive into this savory, cheesy delight that warms the heart and soul!
Calories |
311 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22 g | 28% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 55 mg | 18% | |
Sodium | 606 mg | 26% | |
Total Carbohydrates | 16 g | 5% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 5.1 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0.8 mcg | 4% | |
Calcium | 339 mg | 26% | |
Iron | 1.4 mg | 7% | |
Potassium | 440 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.