Eggplant parmagiana

Item Rating: 71/100

One cup of Eggplant parmagiana is around 235 grams and contains approximately 353 calories, 14 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Eggplant Parmagiana is a classic Italian dish that layers thinly sliced, breaded eggplant with rich marinara sauce and melty mozzarella cheese. Originating from Southern Italy, this comforting recipe showcases the delightful flavors of ripe tomatoes, fresh basil, and a hint of garlic. While the eggplant provides fiber and essential nutrients, the frying process and cheese can add extra calories. However, it's easy to make a healthier version by baking the eggplant and using less cheese, ensuring you enjoy this delicious dish without the guilt. Dive into this savory, cheesy delight that warms the heart and soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 9.4118g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 352.9412mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%