Eggplant parmagiana

Eggplant parmagiana

Dinner

Item Rating: 69/100

One cup of Eggplant parmagiana is around 198 grams and contains approximately 311 calories, 14.1 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.

Eggplant Parmagiana is a classic Italian dish that layers thinly sliced, breaded eggplant with rich marinara sauce and melty mozzarella cheese. Originating from Southern Italy, this comforting recipe showcases the delightful flavors of ripe tomatoes, fresh basil, and a hint of garlic. While the eggplant provides fiber and essential nutrients, the frying process and cheese can add extra calories. However, it's easy to make a healthier version by baking the eggplant and using less cheese, ensuring you enjoy this delicious dish without the guilt. Dive into this savory, cheesy delight that warms the heart and soul!

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311
calories
14.1
protein
16
carbohydrates
22
fat

Nutrition Information

1 cup (198g)
Calories
311
% Daily Value*
Total Fat 22 g 28%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 55 mg 18%
Sodium 606 mg 26%
Total Carbohydrates 16 g 5%
Dietary Fiber 4 g 14%
Sugars 5.1 g
protein 14.1 g 28%
Vitamin D 0.8 mcg 4%
Calcium 339 mg 26%
Iron 1.4 mg 7%
Potassium 440 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.1%
17.7%
62.2%
Fat: 198 cal (62.2%)
Protein: 56 cal (17.7%)
Carbs: 64 cal (20.1%)