One cup of Eggplant parm sub is around 240 grams and contains approximately 432 calories, 14.4 grams of protein, 19.2 grams of fat, and 48 grams of carbohydrates.
Eggplant Parm Sub is a mouthwatering sandwich that merges Italian comfort food with the perfect sub experience. Layered with crispy, breaded eggplant, rich marinara sauce, and gooey mozzarella cheese, this treat captures the heart of Italian-American cuisine. Each bite offers a delightful crunch followed by a melty embrace of flavors. Made with fresh ingredients, it’s a deliciously satisfying option for vegetarian lovers. While the cheese and frying add a savory richness, you can enjoy it guilt-free with the wholesome goodness of eggplant, packed with fiber and antioxidants. Indulge in this classic today!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.7 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
