1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parm
Eggplant Parmesan, or "Melanzane alla Parmigiana," is a classic Italian comfort dish featuring layers of breaded and fried slices of eggplant, rich marinara sauce, melted mozzarella, and grated Parmesan cheese, all baked to perfection. Originating in southern Italy, this dish showcases the eggplant's versatility and the region's love of bold, tomato-based flavors. While eggplant itself is a healthy, nutrient-dense vegetable, rich in fiber, antioxidants, and vitamins, the frying process and cheese can increase calorie and fat content, making it less ideal for those seeking lower-calorie meals. However, baked variations and using lighter cheese options can preserve its nutritional benefits while reducing unhealthy components. Packed with flavor and tradition, Eggplant Parm can be enjoyed as a vegetarian main course or a side dish, offering a delicious balance of indulgence and wholesome ingredients.
