One cup of Eggplant parm is around 237.2 grams and contains approximately 317 calories, 18.9 grams of protein, 16.8 grams of fat, and 23.2 grams of carbohydrates.
Eggplant Parm is a delicious Italian dish featuring layers of tender, breaded eggplant, rich marinara sauce, and gooey melted cheese. Originating from Southern Italy, this vegetarian delight is often baked to perfection, creating a comforting, hearty meal. The eggplant provides a good source of fiber and antioxidants, while the dish is high in carbs and cheese, making it indulgent yet satisfying. Whether served with a side salad or over pasta, Eggplant Parm is a flavorful way to enjoy seasonal vegetables in a classic recipe that’s loved by many.
Log this food in SnapCalorie
Nutrition Information
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.2 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
