1 serving (350 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parm hero
The Eggplant Parm Hero is a classic Italian-American sandwich that combines rich flavors with comforting textures. It features breaded and fried slices of eggplant layered with tangy marinara sauce and melted mozzarella cheese, all nestled inside a soft hero roll. Eggplant provides fiber, antioxidants, and essential nutrients, making it a wholesome base for this dish. However, its breading and frying process can increase calorie and fat content. The marinara sauce adds lycopene and vitamins, while mozzarella cheese delivers calcium and protein but can contribute to the sandwich's sodium and saturated fat levels. Overall, the Eggplant Parm Hero is a satisfying choice that offers both nutrients and indulgence, with its roots firmly planted in Italian-inspired cuisine. Enjoying this sandwich in moderation or opting for baked eggplant can make it a more health-conscious option.
