One cup of Eggplant parm hero is around 235.8 grams and contains approximately 424.5 calories, 14.2 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Eggplant Parm Hero is a mouthwatering sandwich featuring layers of crispy, breaded eggplant, marinara sauce, and melted mozzarella cheese, all nestled in a soft, toasted hoagie roll. This Italian-American classic combines the rich flavors of traditional comfort food with a twist. Eggplant, a low-calorie vegetable, is packed with fiber and antioxidants, making this hero a healthier choice. While the melted cheese adds indulgence, the fresh tomato sauce ensures a burst of freshness. Savory, satisfying, and oh-so-delicious, the Eggplant Parm Hero is your perfect bite of Italy on the go!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
