1 serving (350 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parm grinder
The Eggplant Parm Grinder is a delicious take on classic Italian-American comfort food, combining robust flavors and hearty ingredients in a convenient sandwich format. This grinder features breaded and fried eggplant slices smothered in marinara sauce, layered with melted mozzarella and Parmesan cheese, all nestled in a toasted, crusty sub roll. Eggplant, the star ingredient, is nutrient-rich, packed with vitamins, minerals, and fiber that support healthy digestion and overall wellness. However, the frying process and generous cheese topping add extra calories, saturated fat, and sodium, making it less ideal for those monitoring heart health or weight management. Originating from Italian culinary traditions, this grinder is perfect for satisfying cravings for a flavorful, indulgent meal. Opting for grilled eggplant or a lighter cheese option can make this dish a healthier choice while still preserving its comforting appeal.
