One cup of Eggplant parcels is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Eggplant Parcels are a delightful Mediterranean dish, featuring tender slices of eggplant wrapped around a savory filling of seasoned quinoa, fresh herbs, and a hint of tangy feta cheese. This healthy, plant-based option is packed with nutrients and antioxidants, making it a great choice for those looking to enjoy a light meal without sacrificing flavor. With the rich umami of eggplant, these parcels are perfect for any occasion, whether as an appetizer or a wholesome main course. Dive into a world of vibrant flavors while nourishing your body with this delicious dish!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
