Eggplant parcels

Item Rating: 84/100

One cup of Eggplant parcels is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Eggplant Parcels are a delightful Mediterranean dish, featuring tender slices of eggplant wrapped around a savory filling of seasoned quinoa, fresh herbs, and a hint of tangy feta cheese. This healthy, plant-based option is packed with nutrients and antioxidants, making it a great choice for those looking to enjoy a light meal without sacrificing flavor. With the rich umami of eggplant, these parcels are perfect for any occasion, whether as an appetizer or a wholesome main course. Dive into a world of vibrant flavors while nourishing your body with this delicious dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%