One cup of Eggplant panini is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Eggplant Panini is a delightful sandwich that brings together the rich flavors of Italian cuisine. Packed with grilled, tender eggplant, fresh basil, and creamy mozzarella, it’s all pressed between perfectly toasted ciabatta bread. A drizzle of balsamic glaze adds a touch of sweetness, making each bite a burst of flavor. Not only is it delicious, but eggplant is low in calories and high in fiber, offering a healthy twist to your meal. Whether enjoyed for lunch or dinner, this panini is a savory treat you won’t want to miss!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
