Eggplant omelette

Item Rating: 79/100

One cup of Eggplant omelette is around 250 grams and contains approximately 192 calories, 11 grams of protein, 11 grams of fat, and 11 grams of carbohydrates.

Eggplant Omelette is a delicious fusion dish that beautifully combines the rich flavors of Mediterranean cuisine with a wholesome twist. This colorful omelette features tender sautéed eggplant, fresh herbs like parsley and basil, and a blend of your favorite spices. Packed with fiber, vitamins, and antioxidants, eggplant adds a nutritious depth to the classic omelette. With heart-healthy olive oil and protein from the eggs, it’s a satisfying meal that's perfect for breakfast or brunch. Indulge in this vibrant dish, and enjoy a healthy start to your day!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	192.5

Total Fat 11.25g	0%
Saturated Fat 3.125g	0%
Polyunsaturated Fat g
Cholesterol 265mg	0%
Sodium 155mg	0%
Total Carbohydrate 11.25g	0%
Dietary Fiber 5g	0%
Total Sugars 7.5g
Protein 11.25g	0%

Vitamin D 55IU	0%
Calcium 61.25mg	0%
Iron 1.75mg	0%
Potassium 561.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%