1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant omelette
Eggplant Omelette, commonly found in Filipino cuisine, is a simple yet flavorful dish featuring roasted eggplant and beaten eggs, seasoned with salt and sometimes pepper. The eggplant is charred first, allowing for easy peeling and lending a smoky flavor to the dish, which is then pan-fried until golden and crisp. This nutrient-rich recipe combines the antioxidants, vitamins, and fiber of eggplant with the protein-packed benefits of eggs, making it a wholesome option. Low in carbohydrates, it can be a healthy choice when cooked with minimal oil. However, the nutritional value can shift depending on preparation methods, as frying with excess oil may increase calorie content. Eggplant Omelette pairs well with rice and is a versatile dish suitable for breakfast, lunch, or dinner. Easy to make and highly satisfying, it is a staple comfort food showcasing the simplicity and heartiness of Filipino cooking.
