One cup of Eggplant omelet is around 238 grams and contains approximately 317.0 calories, 16 grams of protein, 24.0 grams of fat, and 16 grams of carbohydrates.
Eggplant Omelet is a delicious fusion dish that merges Mediterranean flavors with a classic breakfast staple. Made with tender, sautéed eggplant, fluffy eggs, and a medley of fresh herbs, it’s packed with nutrients. Eggplants are rich in antioxidants and fiber, promoting heart health and aiding digestion. This wholesome omelet is perfect for a light meal any time of day, providing you with a boost of energy without the guilt. Enjoy it with a sprinkle of feta cheese or a side of whole grain toast for a satisfying, nutritious experience!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
