Eggplant omelet
Item Rating: 69/100
One cup of Eggplant omelet is around 238 grams and contains approximately 317 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Eggplant Omelet is a delicious fusion dish that merges Mediterranean flavors with a classic breakfast staple. Made with tender, sautéed eggplant, fluffy eggs, and a medley of fresh herbs, it’s packed with nutrients. Eggplants are rich in antioxidants and fiber, promoting heart health and aiding digestion. This wholesome omelet is perfect for a light meal any time of day, providing you with a boost of energy without the guilt. Enjoy it with a sprinkle of feta cheese or a side of whole grain toast for a satisfying, nutritious experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.9364g | 0% |
| Cholesterol 317.4602mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 4.7619g | |
| Protein 15.8731g | 0% |
| Vitamin D 63.4921IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 18.6%
Carbs: 18.6%