1 serving (95 grams) contains 26 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
25.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120.7 mg | 5% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 233.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant
Eggplant, also known as aubergine, is a versatile vegetable prized for its mild, slightly earthy flavor and spongy texture. Originating from South Asia and widely used in Mediterranean, Middle Eastern, and Asian cuisines, it can be grilled, roasted, baked, or blended into dips like baba ghanoush. Eggplants are low in calories and high in fiber, making them great for digestion and weight management. They’re rich in antioxidants such as nasunin, which supports brain health, and vitamins like B6 and K, as well as minerals such as potassium and manganese. Eggplants also contain plant compounds that may reduce the risk of heart disease and help regulate blood sugar. However, they can absorb oil during cooking, which may increase calorie content. To maximize their benefits, opt for healthier cooking methods like grilling or steaming.
