Eggplant

Item Rating: 84/100

One cup of Eggplant is around 95 grams and contains approximately 26 calories, 1 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.

Eggplant is a versatile, nutrient-rich vegetable known for its deep purple skin and unique texture. Originating from Southeast Asia, it graces dishes in Mediterranean, Middle Eastern, and Asian cuisines alike. Packed with fiber, vitamins, and antioxidants, eggplant supports heart health and helps regulate blood sugar levels. With very few calories and minimal fat, it's a fantastic addition to any meal. Whether grilled, roasted, or sautéed, eggplant adds a deliciously earthy flavor while promoting overall wellness. Embrace this culinary gem and unlock a world of healthy possibilities!

Nutrition Facts

Serving size	(95g)

Amount per serving	% Daily Value*
Calories	25.65

Total Fat 0.1805g	0%
Saturated Fat 0.0342g	0%
Polyunsaturated Fat 0.077g
Cholesterol 0mg	0%
Sodium 120.65mg	0%
Total Carbohydrate 5.985g	0%
Dietary Fiber 3.04g	0%
Total Sugars 3.591g
Protein 0.9975g	0%

Vitamin D 0IU	0%
Calcium 9.5mg	0%
Iron 0.2375mg	0%
Potassium 233.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.5%

Carbs: 81.0%