One cup of Eggplant is around 236.6 grams and contains approximately 63.1 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.8 grams of carbohydrates.
Eggplant is a versatile, nutrient-rich vegetable known for its deep purple skin and unique texture. Originating from Southeast Asia, it graces dishes in Mediterranean, Middle Eastern, and Asian cuisines alike. Packed with fiber, vitamins, and antioxidants, eggplant supports heart health and helps regulate blood sugar levels. With very few calories and minimal fat, it's a fantastic addition to any meal. Whether grilled, roasted, or sautéed, eggplant adds a deliciously earthy flavor while promoting overall wellness. Embrace this culinary gem and unlock a world of healthy possibilities!
Calories |
63.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.7 mg | 0% | |
Total Carbohydrates | 12.8 g | 4% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 4.7 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 2.4 mg | 0% | |
Iron | 0.2 mg | 1% | |
Potassium | 525.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.