One cup of Eggplant moussaka is around 240 grams and contains approximately 280.0 calories, 12 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
Eggplant Moussaka is a delightful, layered dish hailing from the Mediterranean, especially beloved in Greek cuisine. This hearty meal features tender slices of roasted eggplant, savory ground meat, and a rich tomato sauce, all topped with a creamy béchamel. Packed with nutritious ingredients, eggplant is low in calories and high in fiber, making this dish a healthier choice among comfort foods. While it’s indulgent with its creamy topping, you can enjoy Moussaka as a balanced option when paired with a fresh salad. Dive into this delicious fusion of flavors and textures!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 1600.0 mcg | 8000% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
