Eggplant moussaka

Item Rating: 69/100

One cup of Eggplant moussaka is around 235 grams and contains approximately 353 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Eggplant Moussaka is a delightful, layered dish hailing from the Mediterranean, especially beloved in Greek cuisine. This hearty meal features tender slices of roasted eggplant, savory ground meat, and a rich tomato sauce, all topped with a creamy béchamel. Packed with nutritious ingredients, eggplant is low in calories and high in fiber, making this dish a healthier choice among comfort foods. While it’s indulgent with its creamy topping, you can enjoy Moussaka as a balanced option when paired with a fresh salad. Dive into this delicious fusion of flavors and textures!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%