1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant miso
Eggplant Miso is a flavorful dish rooted in Japanese cuisine, blending tender eggplant with a rich miso-based sauce. The dish showcases the umami-packed balance of miso paste, often combined with ingredients like soy sauce, sesame oil, sugar, and mirin, to coat slices or chunks of eggplant that are typically grilled, sautéed, or roasted. Eggplant is low in calories and high in fiber, promoting digestive health and satiety, while also offering antioxidants that may reduce inflammation. Miso, made from fermented soybeans, provides probiotics that support gut health, along with a notable amount of B vitamins and minerals. However, miso is relatively high in sodium, so moderation is key for individuals monitoring their salt intake. Eggplant Miso exemplifies a nutritious and delicious harmony of plant-based ingredients, making it a popular choice for both traditional and contemporary diets.
