One cup of Eggplant miso is around 236.2 grams and contains approximately 176.7 calories, 3.5 grams of protein, 8.3 grams of fat, and 23.7 grams of carbohydrates.
Eggplant Miso is a flavorful fusion dish that blends tender, roasted eggplant with rich, umami-packed miso paste. Originating from Japanese cuisine, this dish showcases the versatility of eggplant, a veggie low in calories and high in fiber, promoting digestive health. Miso adds not only depth of flavor but also probiotics, supporting gut health. Often enjoyed as a side dish or a savory spread, Eggplant Miso is a delicious, nutritious option perfect for enhancing any meal. Discover the harmony of taste and health in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.7 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
