Eggplant mezze

Item Rating: 78/100

One cup of Eggplant mezze is around 238 grams and contains approximately 286 calories, 4.8 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Eggplant Mezze is a delightful Mediterranean dish featuring roasted or grilled eggplant that’s creamy, smoky, and full of flavor. Typically served as a dip, it combines tahini, garlic, lemon juice, and olive oil, creating a rich and tangy spread perfect for sharing. This dish hails from Middle Eastern cuisine, celebrating fresh ingredients and vibrant tastes. Packed with nutrients, eggplant is low in calories and high in fiber, making it a healthy choice for snacking. Whether enjoyed with warm pita or crunchy vegetables, Eggplant Mezze is a deliciously wholesome way to elevate any gathering.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 6.7%

Carbs: 33.3%