One cup of Eggplant mezze is around 236.7 grams and contains approximately 295.9 calories, 5.9 grams of protein, 76.9 grams of fat, and 23.7 grams of carbohydrates.
Eggplant Mezze is a delightful Mediterranean dish featuring roasted or grilled eggplant that’s creamy, smoky, and full of flavor. Typically served as a dip, it combines tahini, garlic, lemon juice, and olive oil, creating a rich and tangy spread perfect for sharing. This dish hails from Middle Eastern cuisine, celebrating fresh ingredients and vibrant tastes. Packed with nutrients, eggplant is low in calories and high in fiber, making it a healthy choice for snacking. Whether enjoyed with warm pita or crunchy vegetables, Eggplant Mezze is a deliciously wholesome way to elevate any gathering.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 2366.9 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
