1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant masala
Eggplant Masala is a flavorful dish rooted in Indian cuisine, celebrated for its rich spices and hearty ingredients. At its core, tender eggplant is simmered in a vibrant sauce crafted from tomatoes, onions, garlic, ginger, and a blend of traditional spices like turmeric, cumin, and coriander. Often prepared with vegetable oil, it’s sometimes garnished with fresh herbs like cilantro. Eggplants are low in calories and rich in fiber, antioxidants, and essential nutrients, making this dish a wholesome choice. The use of tomatoes and spices also adds to its anti-inflammatory and heart-healthy qualities. However, depending on the cooking method, the inclusion of oil and cream in some variations can increase the calorie and fat content. Pairing it with whole-grain sides like brown rice or quinoa can enhance its nutritional value while maintaining its authentic taste. This dish encapsulates the warmth and depth of Indian home cooking.
