Eggplant masala

Item Rating: 79/100

One cup of Eggplant masala is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Eggplant Masala is a delightful dish hailing from the vibrant cuisine of India. This savory medley features tender, caramelized eggplant, sautéed with aromatic spices like cumin, coriander, and turmeric, bringing a rich depth of flavor. Often combined with tomatoes and onions, it creates a luscious sauce that's perfect for pairing with rice or naan. Packed with nutrients, eggplant is a fantastic source of fiber, vitamins, and antioxidants, promoting heart health and aiding in digestion. Enjoy this flavorful dish that embodies the essence of Indian cooking while being a wholesome addition to your meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 9.4118g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%