One cup of Eggplant masala is around 235.7 grams and contains approximately 141.4 calories, 3.6 grams of protein, 7.1 grams of fat, and 17.1 grams of carbohydrates.
Eggplant Masala is a delightful dish hailing from the vibrant cuisine of India. This savory medley features tender, caramelized eggplant, sautéed with aromatic spices like cumin, coriander, and turmeric, bringing a rich depth of flavor. Often combined with tomatoes and onions, it creates a luscious sauce that's perfect for pairing with rice or naan. Packed with nutrients, eggplant is a fantastic source of fiber, vitamins, and antioxidants, promoting heart health and aiding in digestion. Enjoy this flavorful dish that embodies the essence of Indian cooking while being a wholesome addition to your meal!
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 8.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.9 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 472.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
