1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant lasagne
Eggplant Lasagne is a delicious, vegetarian twist on the classic Italian dish. This flavorful recipe layers tender slices of roasted eggplant in place of pasta, combined with a rich tomato sauce, creamy ricotta cheese, mozzarella, and aromatic Italian herbs like basil and oregano. Popular in Mediterranean cuisine, it offers a nutrient-packed alternative to traditional lasagne, with eggplant providing fiber, antioxidants, and vitamins such as B6 and C. Lower in carbs due to the absence of pasta, it can be a great option for those watching their carbohydrate intake. However, the inclusion of cheese and olive oil may add calories and fat, so portion control is key for maintaining balance. Eggplant Lasagne celebrates wholesome, simple ingredients while delivering comfort and robust flavors, making it a satisfying dish for healthy eating enthusiasts and fans of Italian-inspired fare alike.
