One cup of Eggplant lasagne is around 237.3 grams and contains approximately 173.9 calories, 6.2 grams of protein, 10.6 grams of fat, and 14.3 grams of carbohydrates.
Eggplant Lasagne is a delicious and hearty dish that showcases layers of tender roasted eggplant, rich marinara sauce, and creamy ricotta cheese. Originating from Italian cuisine, this wonderful lasagne offers a delightful twist on a classic favorite. Packed with vitamins and antioxidants from the eggplant, it’s a healthier alternative to traditional lasagne, reducing carbohydrates while still delivering on flavor. With a blend of spices and herby notes, each bite is a comforting embrace that’s perfect for family dinners or meal prep. Enjoy a taste of Italy that nourishes both body and soul!
Calories |
173.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.6 g | 13% | |
Saturated Fat | 3.7 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.5 mg | 5% | |
Sodium | 192.5 mg | 8% | |
Total Carbohydrates | 14.3 g | 5% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 3.7 g | ||
protein | 6.2 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 93.2 mg | 7% | |
Iron | 0.6 mg | 3% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.