1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant lasagna
Eggplant Lasagna is a flavorful dish rooted in Italian cuisine, offering a lighter alternative to traditional pasta-based lasagna. Thinly sliced layers of eggplant are used in place of noodles, creating a gluten-free base that's rich in vitamins, fiber, and antioxidants. The dish is typically assembled with a hearty marinara sauce, melted mozzarella, creamy ricotta, and parmesan cheese, delivering a satisfying balance of protein and calcium. Packed with vegetables, Eggplant Lasagna provides nutrients like potassium and vitamin C, supporting heart health and immunity. While it's lower in carbohydrates than traditional lasagna, it can be high in calories and saturated fats depending on the quantities of cheese and oil used. Opting for low-fat cheese or baking instead of frying the eggplant can make it a healthier choice. This nourishing dish combines comfort food indulgence with the wholesome benefits of Mediterranean-inspired ingredients.
