One cup of Eggplant lasagna is around 235.3 grams and contains approximately 307.8 calories, 15.1 grams of protein, 14.7 grams of fat, and 15.1 grams of carbohydrates.
Eggplant Lasagna is a delicious twist on the traditional Italian dish, featuring layers of tender, roasted eggplant instead of pasta, creating a savory, gluten-free delight. Packed with rich marinara sauce, creamy ricotta, and a blend of zesty herbs, this hearty meal offers a medley of flavors that will satisfy any palate. The eggplant adds a boost of fiber and essential nutrients, making it a healthier option that’s lower in carbs. Bursting with fresh vegetables and melted mozzarella, Eggplant Lasagna not only embraces the spirit of Italian cuisine but also brings a wholesome, guilt-free indulgence to your table.
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Nutrition Information
Calories |
307.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 546.4 mg | 23% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 293.7 mg | 22% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 533.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
