1 serving (100 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant korean side dish
Eggplant Korean Side Dish, commonly known as "Gaji Namul," is a flavorful and nutritious accompaniment in traditional Korean cuisine. This dish features steamed or sautéed eggplant seasoned with soy sauce, sesame oil, garlic, and green onions. Sometimes, chili flakes are added for a touch of spice. Eggplants, the star ingredient, are a low-calorie vegetable rich in antioxidants like nasunin, which supports brain health, and dietary fiber that aids digestion. Sesame oil provides healthy fats, while garlic offers potential immune-boosting benefits. However, moderation is advised with soy sauce due to its sodium content. Gaji Namul beautifully combines wholesome ingredients, offering a soft texture and savory taste that complements rice and other Korean dishes. This side dish demonstrates the balance of health and flavor characteristic of Korean cooking, making it both a nutritious addition and a testament to Korea's culinary traditions.
