One cup of Eggplant korean side dish is around 100 grams and contains approximately 82 calories, 1.7 grams of protein, 3.7 grams of fat, and 12.5 grams of carbohydrates.
Eggplant Korean Side Dish is a delightful addition to any meal, featuring tender eggplant stir-fried with garlic, sesame oil, and a touch of gochujang for a spicy kick. Hailing from Korea, this dish embodies the bold, savory flavors of traditional Korean cuisine. Rich in antioxidants and vitamins, eggplant offers numerous health benefits, including heart health support and weight management. With its satisfying texture and delicious flavor profile, this side dish not only complements your favorite Korean entrees but also packs a nutritious punch. Enjoy it warm or cold as a versatile option on your dining table!
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312 mg | 13% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
