1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant kebab
Eggplant Kebab is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine, featuring roasted or grilled eggplant paired with ground meat (often lamb or beef) and a medley of spices like cumin, paprika, and garlic. Commonly served on skewers or layered in a tray, it may also include tomatoes, onions, and peppers for added texture and flavor. Eggplant is rich in fiber, antioxidants, and vitamins like B6, making it a nutritious choice. The dish provides a good source of protein from the meat, which supports muscle health, though its fat content can be higher depending on the cut of meat used. Cooking methods like grilling or baking help reduce unhealthy fats compared to frying. Served with fresh salads or whole-grain sides, Eggplant Kebab can be a balanced and satisfying meal option for those seeking wholesome and delicious global flavors.
