One cup of Eggplant kebab is around 237 grams and contains approximately 189.0 calories, 4.7 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.
Eggplant Kebab is a delicious and vibrant dish that highlights the rich flavors of Mediterranean cuisine. Made from tender, grilled eggplant slices, marinated in a blend of olive oil, garlic, and aromatic spices, this kebab is as nutritious as it is tasty. Packed with antioxidants and fiber, eggplant promotes heart health and is low in calories, making it a perfect choice for a lighter meal. Often skewered with colorful veggies like bell peppers and onions, every bite is a burst of flavor. Enjoy it as a satisfying vegetarian option at your next barbecue or picnic!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
