One cup of Eggplant in tomato sauce is around 236.9 grams and contains approximately 68.7 calories, 2.6 grams of protein, 0.5 grams of fat, and 16.1 grams of carbohydrates.
Eggplant In Tomato Sauce is a delightful Mediterranean dish that brings together tender roasted eggplant and a rich, tangy tomato sauce. Bursting with flavors from garlic, fresh herbs, and a hint of olive oil, this meal is as satisfying as it is nutritious. Packed with vitamins and fiber from the eggplant, it's a heart-healthy, low-calorie option that makes a perfect pairing with pasta or crusty bread. Whether enjoyed as a main course or a side, Eggplant In Tomato Sauce is a delicious way to savor authentic Mediterranean cuisine while nourishing your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
68.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196.5 mg | 52% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 571.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
