1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant in tomato sauce
Eggplant in tomato sauce is a flavorful, plant-based dish rooted in Mediterranean and Middle Eastern cuisine. It features tender, sautéed or baked eggplant combined with a rich, aromatic tomato sauce, often seasoned with garlic, onions, olive oil, and herbs like oregano or basil. This dish is a nutrient-packed option, offering fiber, vitamins, and antioxidants from both the eggplant and tomatoes, with minimal saturated fat if olive oil is used sparingly. Eggplant provides potassium and vitamin B6, while tomatoes are an excellent source of vitamin C and lycopene, a potent antioxidant that supports heart health. However, the nutritional profile can vary based on preparation; excessive oil or added sugar in the tomato sauce may increase calorie content. Served as a side dish or main course, it’s a wholesome, vegetarian-friendly choice that fits into a balanced diet while showcasing global culinary traditions.
