1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 12.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant in sauce
Eggplant in Sauce is a flavorful dish often rooted in Mediterranean and Asian cuisines, featuring tender eggplant simmered in a rich, savory sauce. Common ingredients include olive oil, garlic, tomatoes, soy sauce, or miso, depending on the regional twist. The eggplant acts as a nutrient-packed base, providing fiber, antioxidants like nasunin, and vitamins such as B6 and K. Olive oil adds healthy monounsaturated fats, while garlic and tomatoes enhance its antioxidant content. However, variations with heavy oil or high-sodium sauces can increase calories and salt content, reducing its nutritional benefits. Eggplant in Sauce is versatile, served as a side dish or a main, pairing well with grains like rice or flatbreads. When prepared with mindful portions of oil and salt, it becomes a wholesome choice for plant-based and health-conscious diets.
