Eggplant in sauce

Item Rating: 74/100

One cup of Eggplant in sauce is around 235 grams and contains approximately 141 calories, 3.5 grams of protein, 5.9 grams of fat, and 18 grams of carbohydrates.

Eggplant In Sauce is a flavorful dish that features tender, sautéed eggplant coated in a rich, savory sauce made from ripe tomatoes, garlic, and aromatic spices. Originating from Mediterranean cuisine, this dish combines the earthiness of eggplant with the brightness of fresh herbs, making it a delightful addition to any meal. Packed with dietary fiber and essential vitamins, eggplant offers health benefits while being low in calories. Enjoy it as a hearty side dish, or serve it over rice or pasta for a satisfying vegetarian main course. Dive into the vibrant flavors of Eggplant In Sauce and savor every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	141.1765

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 7.0588g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%