One cup of Eggplant in sauce is around 231 grams and contains approximately 67.0 calories, 2.5 grams of protein, 0.5 grams of fat, and 15.7 grams of carbohydrates.
Eggplant In Sauce is a flavorful dish that features tender, sautéed eggplant coated in a rich, savory sauce made from ripe tomatoes, garlic, and aromatic spices. Originating from Mediterranean cuisine, this dish combines the earthiness of eggplant with the brightness of fresh herbs, making it a delightful addition to any meal. Packed with dietary fiber and essential vitamins, eggplant offers health benefits while being low in calories. Enjoy it as a hearty side dish, or serve it over rice or pasta for a satisfying vegetarian main course. Dive into the vibrant flavors of Eggplant In Sauce and savor every bite!
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Nutrition Information
Calories |
67.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.6 mg | 50% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 8.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 556.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
