One cup of Eggplant in sambal is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Eggplant In Sambal is a vibrant dish hailing from Southeast Asian cuisine, particularly favored in Indonesia and Malaysia. This delicious stir-fry features tender, juicy eggplants coated in a spicy sambal sauce made from chili peppers, garlic, and tangy lime. Not only is it bursting with flavor, but eggplant is also low in calories and rich in fiber, making it a heart-healthy choice. Packed with antioxidants, it's perfect for those looking to enjoy a spicy, satisfying meal without the guilt. Dive into this exquisite blend of heat and harmony!
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794.0 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
