1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant in gochujang sauce
Eggplant in Gochujang Sauce is a bold and flavorful dish inspired by Korean cuisine. The star ingredient, tender eggplant, is stir-fried and coated in a spicy, savory sauce made from gochujang (Korean chili paste), soy sauce, garlic, ginger, and sesame oil. This dish also often incorporates green onions and sesame seeds for added texture and aroma. Eggplant is rich in antioxidants and fiber, supporting heart health and digestion, while gochujang provides capsaicin, promoting metabolism. However, gochujang contains sugars and sodium, so moderation is key. Low in calories yet satisfying, the dish makes an excellent plant-based option, and pairing it with steamed rice or quinoa can create a balanced meal.
